This class is suitable for boys and girls aged from 11 to 15 years

The program teaches self-defence skills in a non-competitive, non-aggressive environment. Through the program students will learn techniques and concepts that will enable them to manage threatening situations and protect their personal safety.
Emphasis is placed on safety and learning from each other. Although the program teaches a fighting system, self-control and discipline is promoted and expected.

Techniques taught involve
• Throwing
• Grappling
• Escapes from common holds
• Defence against punches and kicks
• Striking techniques