This class is suitable for people aged from 16+ years

The program focuses on the Kata from the ZNKR Jodo curriculum. There will also be the opportunity to learn some Shindo Muso Ryu Jojutsu. Students will have the opportunity to attend seminars and competitions organised by the Australian Kendo Federation. Katas are based around paired forms with one person attacking while the other counter attacks. A well performed Kata is one where the attacks are done with intensity. This means the defender must move with speed and confidence or they will be struck.

The program teaches
• Correct techniques for using the Jo and Sword
• Jo Kata from the ZNKR Jodo curriculum
• Moderate cardio workout
• Strength conditioning
• Mind and body coordination