ADULTS – Jiu Jitsu (16 years plus) You will learn the gentle art of Jiu-Jitsu that will teach you to:

• Attack vital points of the human anatomy
• Defend against armed and unarmed attacks
• Apply joint locking techniques
• Throw someone twice your size
• Defend yourself from the ground position
• Control someone by using pain compliance
• Use common items as a weapon

• More confident
• Self controlled
• More aware of your surroundings
• Fitter and healthier

• Learn basic judo throws and wrestling techniques
• Improve concentration, improve hand/eye and gross motor skills
• Increased confidence and co-ordination
• Learn to interact and co-operate with others

• Gain co-ordination skills
• Increased confidence and co-ordination
• Develop basic self defense techniques
• Develop more awareness of your surroundings
• Become Fitter and healthier
• Meet new Friends in a safe environment