There are many benefits from physical activity these include motivation, fitness, self esteem, discipline, etc. to name a few. By training in a martial art not only do you gain the above benefits but you learn a new skill that can be used to protect yourself in time of need and additional skills like self control and awareness of your surroundings.

At Idokan Australia we teach three programs: Little Legend, Bushi and Samurai. These programs are specially designed for each age group and students can progress through each program.The programs are also designed so that anyone can begin at any level, there are no prerequisites.

LITTLE LEGEND (6 TO 10 YRS)
The Little Legend program combines Jiu-Jitsu elements with fitness and games to provide a fun learning environment. Through the program students will learn basic throwing and wrestling techniques, including how to fall and roll safely.

The program promotes;

• Self confidence
• Fitness
• Improved co-ordination
• Co-operation
• Discipline
  

BUSHI (11 TO 15 YRS)
The Bushi program teaches self defence skills in a non-competitive, non-aggressive environment. Through the program students will learn techniques and concepts that will enable them to manage threatening situations and protect their personal safety.

Emphasis is placed on safety and learning from each other. Although the program teaches a fighting system, self control and discipline is promoted and expected. Techniques taught involve;

• Throwing
• Wrestling
• Escapes from common holds
• Defence against punches and kicks
• Striking techniques.

 
SAMURAI (16YRS - ADULT)
This program offers students a complete self defence program by promoting the use of mind and body together. Students will learn how to use the aggressor’s strength against themselves. Throughout the program students will be taught various self defence techniques against unarmed and weapon attacks

The program teaches:

• How to escape from common holds and grabs
• How to throw someone twice your size
• Application of pressure points
• Correct punching and kicking
• Defence while pinned to the ground
• Defence against weapons