Rei or bowing is an integral part of normal training in the Martial Arts, as is the tradition of seiza (or the formal Japanese sitting style, kneeling).

The times when a bow is required are:

• when entering/leaving the dojo (training hall) is preceded by a formal standing bow (Ritsurei);
• as part of the ceremony of opening and closing of a training session or other like martial art function;
• before and after randori (practice) or shiai (contest) with a partner;
• when requiring a partner for demonstration and at completion of that demonstration to both your partner as well as to the Sensei (or to any higher graded black belt if one is present); and,
• generally whenever respect is appropriate or deserved.
• when commencing and ending training with a partner

Please remember that your bow shows your mental readiness.

Seiza (formal Japanese sitting style kneeling)

Is performed whilst on the tatami (mat) during the opening/closing ceremonies, during instruction, during mediation periods and quiet times on the mat.

Seiza is performed as:

• part of Martial Arts tradition;
• a form of respect to your teacher and fellow students
• an aid for easier group instruction on the tatami;
• a means to enhance correct breathing and posture; and,
• an exercise to strengthen your ankle and calf muscles.